https://www.myperforme.com/blogs/journal/creatine-wont-make-you-bulky 2026-10-26T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011630_aa43b2d5-2e0b-476e-832e-a80534acbcb7.png?v=1793064703 Creatine won't make you bulky. Here's what it will do. A lean athletic woman sprinting past a beige wall, blurred with motion https://www.myperforme.com/blogs/journal/citicoline-attention-women 2026-10-26T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_012102_ee30e343-d614-4f88-b200-97ad637aa8a7.png?v=1793064725 Citicoline: the brain nutrient that was studied in women A vintage anatomical engraving of the human brain across an open antique book https://www.myperforme.com/blogs/journal/muscle-is-a-longevity-organ 2026-10-26T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011823_91550a91-7a90-4ac2-9735-a97c33b89c83.png?v=1793064710 Muscle is a longevity organ. Women should treat it like one. A confident woman with silver-blonde hair in a deep squat holding red dumbbells https://www.myperforme.com/blogs/journal/creatine-and-the-female-brain 2026-10-26T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011232_dde996ed-e958-4ce3-b616-7fd672fdd46f.png?v=1793064690 Creatine and the female brain A woman resting her head against a sunlit wall after a workout, eyes closed, a dark red towel around her neck https://www.myperforme.com/blogs/journal/why-women-are-burnt-out 2026-10-26T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011620_1abc5e41-7af9-440a-a233-238e108cf8ae.png?v=1793064698 Why so many women are burnt out right now A woman leaning back in an office chair with her feet on a cluttered desk, a red sleep mask over her eyes https://www.myperforme.com/blogs/journal/l-tyrosine-focus-under-pressure 2026-10-26T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011833_f5452bd8-387a-43a5-b7b1-fc5e207ec0b2.png?v=1793064715 L-tyrosine: the amino acid behind focus under pressure A woman kneeling on the floor writing intently, surrounded by scattered papers, notebooks and a vintage desk phone https://www.myperforme.com/blogs/journal/l-theanine-calm-focus 2026-10-26T20:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/journal-l-theanine_173d8374-1e82-42d9-b170-ea9d6bf6276c.jpg?v=1793062717 L-theanine: the science of calm focus Hands holding a ceramic cup of steaming green tea beside an open book https://www.myperforme.com/blogs/journal/bacopa-and-memory 2026-10-26T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011854_61736e08-903e-4609-a287-181a7d761af4.png?v=1793064720 Bacopa: what an ancient herb can tell us about memory Sprigs of bacopa with small white flowers resting in an open antique book beside a magnifying glass https://www.myperforme.com/blogs/journal/train-like-an-elite-athlete 2026-10-26T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011638_62552c99-27f1-4685-9afd-37aecb8ba263.png?v=1793064707 Why women should train like elite athletes A woman sitting on a weight bench between sets, writing in a training notebook, towel over her shoulders https://www.myperforme.com/blogs/journal/hydration-and-focus 2026-10-26T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_012116_55c8f300-d64a-432a-a1ab-be7788679437.png?v=1793064729 Your brain on a 1% water deficit A woman sitting in an open window at dawn, silhouetted, drinking a glass of water https://www.myperforme.com/blogs/journal/strong-not-skinny 2026-10-26T21:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0967/0472/5303/articles/hf_20261027_011535_bb8ab83d-afbd-40fc-9103-a6ce87c948b7.png?v=1793064694 Strong, not skinny A strong woman pressing a barbell overhead in an old gym, wearing a cropped burgundy cardigan